Complete Guide to NDA physical test details 2026

The NDA physical test evaluates your combat readiness beyond just academics. Candidates must meet stringent standards: a 2.4 km run in 15 minutes, minimum 20 push-ups, 20 sit-ups, and 8 chin-ups. Height requirements vary by service (157–162.5 cm), and you must maintain a healthy, weight-proportional BMI to pass medical screening.

What is the Exam?

The National Defence Academy (NDA) examination is the gateway for young aspirants to join the Indian Army, Navy, and Air Force as commissioned officers. Conducted twice a year by the Union Public Service Commission (UPSC), the exam is not merely an academic test but a comprehensive selection process designed to identify future leaders. We at Exam Bhai emphasize that while the written exam clears the path, the physical and medical fitness standards are the final, non-negotiable gatekeepers for entry into the NDA training academy at Khadakwasla.

Key Highlights 2026

• Conducting Body: UPSC
• Eligibility Age: 16.5 to 19.5 years
• Selection Process: Written Examination (Objective), SSB Interview, Physical Fitness Test, and Medical Examination.
• Focus: Leadership potential, officer-like qualities (OLQs), physical endurance, and medical standards.
• Gender: Open to both male and female candidates (post-Supreme Court directive).

Syllabus 2026

The written portion is divided into two primary papers. Preparation for these should be systematic and rigorous.

Exam Pattern

The exam follows a strict format. To stay ahead of the competition, we recommend that you practice free mock tests for Defence on Exam Bhai to familiarize yourself with the pressure of the OMR-based environment.

Eligibility Criteria

As per the official guidelines published on upsc.gov.in, candidates must satisfy the following:

• Nationality: Citizen of India, subject of Nepal/Bhutan, or Tibetan refugee settled in India since before 1962.
• Age: 16.5–19.5 years at the time of commencement of the course.
• Height: Minimum 157 cm for Army/Navy; 162.5 cm for Air Force. (Relaxations apply for specific regions like North-East and Gorkhas).
• Medical: Must be free from any disease or physical disability. Permanent tattoos are restricted to the inner forearm/reverse side of the hand.

Application Process

The application process is handled entirely online via the official UPSC portal.

1. Visit the official website.
2. Complete the One-Time Registration (OTR).
3. Fill in the application form, ensuring all details match your Aadhaar or government-issued ID.
4. Pay the requisite fee (if applicable) and select your preferred exam center.

Preparation Strategy

Success in the NDA requires a dual-track strategy. You cannot afford to ignore your physical conditioning while studying for the written test.

• Physical: Start a 12-week progressive training plan. Focus on cardiovascular health (running) and body-weight strength training (push-ups/pull-ups). If you need a structured environment, practice free mock tests for Defence on Exam Bhai to simulate the intensity needed to balance study and fitness.
• Written: Use NCERT books for basics and solve previous year papers to understand the pattern. Consistency is key. You can also access comprehensive study resources for Defence on Exam Bhai to streamline your preparation.

Cut-Off Trends

Cut-offs are determined by the UPSC and fluctuate based on the difficulty level of the paper and the number of vacancies. Historically, the cut-off for the written exam typically ranges between 350 to 380 marks out of 900. You should monitor upsc.gov.in for the official annual cut-off notifications to set your target score accurately.

Frequently Asked Questions

Q1: Is running mandatory for the NDA physical test? Yes, cardiovascular endurance is critical. You must be able to complete a 2.4 km run in 15 minutes as per standard SSB requirements.

Q2: Can I wear glasses and join the NDA? For the Army, a certain degree of power is allowed. However, the Air Force (Flying branch) has strict vision requirements (6/6) and does not permit glasses.

Q3: Is there a minimum weight requirement? Yes, weight must be proportional to your height and age. Being significantly underweight or overweight can lead to temporary medical rejection.

Q4: Do girls have different physical standards? While the core fitness requirements are similar, height requirements for female candidates are generally set at a minimum of 152 cm.

Q5: What if I have a tattoo? The Armed Forces have a strict policy. Tattoos are allowed only if they are on the inner part of the forearm or the reverse side of the hand. Facial or neck tattoos are generally prohibited.

Q6: What is the most common reason for medical rejection? Aside from vision issues, many candidates are rejected due to preventable conditions like dental problems, flat feet, or obesity. Regular check-ups are advised.